Viet Dang 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
August 12, 2019 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 657 | 273 | 21 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 54 | 21 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 678 | 55 | 22 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 638 | 54 | 21 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 661 | 55 | 22 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 22 |