Viet Dang 5000m row
5,000m
Meters
24:55.2
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
August 12, 2019 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.2 | 5,000m | 2:29.5 | 105 | 660 | 21 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 21 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 22 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 21 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 22 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 22 |