Viet Dang 30:01 row
5,844m
Meters
30:01.0
Time
2:34.0
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 15, 2019 01:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 5,844m | 2:34.0 | 96 | 629 | 21 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 30:01.0 | 949m | 2:38.5 | 88 | 602 | 21 |