Viet Dang 5000m row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 17, 2019 02:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 24 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 24 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 24 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 25 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 27 |