Viet Dang v1000m/2:00r...3 row
3,000
Meters
11:59.6
Time
1:59.9
Pace
198
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 17:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
August 19, 2019 03:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 990 | 25 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 26 | |
| r: 2:00 | 303 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 26 | |
| r: 2:00 | 295 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 25 | |
| r: 2:00 | 256 | |||||
| r854 |