Viet Dang v5000m/5:00r...2 row
10,000m
Meters
42:57.1
Time
2:08.8
Pace
617
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,087m |
| Overall Time | 52:57.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
August 21, 2019 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.1 | 10,000m | 2:08.8 | 164 | 863 | 24 | |
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 23 | |
| r: 5:00 | 630m | |||||
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 25 | |
| r: 5:00 | 457m | |||||
| r1,087m |