Viet Dang 5000m row
5,000
Meters
20:30.6
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
August 22, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 939 | 321 | 24 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 23 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 24 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 24 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 25 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 28 |