Viet Dang 5000m row
5,000m
Meters
23:20.8
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
August 22, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.8 | 5,000m | 2:20.0 | 127 | 738 | 18 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 19 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 18 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 18 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 19 |