Viet Dang 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
August 22, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 25 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 24 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 24 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 25 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 29 |