Viet Dang 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
August 24, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 21 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 |