Viet Dang 10000m row
10,000m
Meters
48:04.4
Time
2:24.2
Pace
563
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
August 26, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.4 | 10,000m | 2:24.2 | 117 | 701 | 20 |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 21 |
| 9:27.2 | 4,000m | 2:21.8 | 123 | 722 | 20 |
| 9:26.4 | 6,000m | 2:21.6 | 123 | 724 | 21 |
| 9:38.9 | 8,000m | 2:24.7 | 115 | 697 | 21 |
| 10:11.0 | 10,000m | 2:32.7 | 98 | 637 | 20 |