Viet Dang 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
September 02, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 21 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 20 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 20 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 20 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 21 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 24 |