Viet Dang 16:11 row
3,000m
Meters
16:11.3
Time
2:41.8
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
September 02, 2019 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.3 | 3,000m | 2:41.8 | 83 | 583 | 18 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 17 |
| 16:11.3 | 207m | 2:52.2 | 69 | 535 | 18 |