Viet Dang 5000m row
5,000
Meters
25:42.3
Time
2:34.2
Pace
280
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
September 04, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.3 | 5,000 | 2:34.2 | 95 | 653 | 280 | 19 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 22 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 23 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 728 | 58 | 21 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 564 | 52 | 19 |
| 6:29.1 | 5,000 | 3:14.5 | 48 | 481 | 52 | 15 |