Viet Dang 45:36 row
10,000m
Meters
45:36.2
Time
2:16.8
Pace
588
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
September 07, 2019 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.2 | 10,000m | 2:16.8 | 137 | 770 | 19 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 16 |
| 45:36.2 | 100m | 3:01.0 | 59 | 503 | 17 |