Viet Dang v10:00/1:30r...4 row
9,309m
Meters
40:00.0
Time
2:08.9
Pace
575
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,958m |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
September 09, 2019 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,309m | 2:08.9 | 163 | 862 | 21 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 19 | |
| r: 1:30 | 250m | |||||
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 22 | |
| r: 1:30 | 90m | |||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 20 | |
| r: 1:30 | 150m | |||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 23 | |
| r: 1:30 | 159m | |||||
| r649m |