Viet Dang 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
September 10, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 21 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 21 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 21 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 21 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 21 |