Viet Dang 4x10:00/1:00r row
9,370m
Meters
40:00.0
Time
2:08.0
Pace
581
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
September 11, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,370m | 2:08.0 | 167 | 873 | 22 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 20 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 22 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 23 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 23 | |
| r238m |