Viet Dang 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
September 13, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 20 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 20 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 20 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 20 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 20 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 20 |