Viet Dang 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
September 13, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 780 | 293 | 20 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 20 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 19 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 20 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 20 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 22 |