Viet Dang 3x12:00/2:00r row
8,443m
Meters
36:00.0
Time
2:07.9
Pace
524
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,993m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
September 18, 2019 22:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,443m | 2:07.9 | 167 | 875 | 22 | |
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 20 | |
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 22 | |
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 24 | |
| r550m |