Viet Dang 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
September 20, 2019 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 20 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 20 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 20 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 21 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 22 |