Viet Dang 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
September 20, 2019 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 823 | 301 | 22 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 22 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 21 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 25 |