Viet Dang 20:01 row
4,293m
Meters
20:01.4
Time
2:19.9
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
September 23, 2019 00:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 4,293m | 2:19.9 | 128 | 739 | 20 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 20:01.4 | 1m | 11:40.0 | 1 | 303 |