Viet Dang 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
September 23, 2019 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 949 | 323 | 23 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 23 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 24 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 25 |