Viet Dang 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
September 23, 2019 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 23 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 24 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 24 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 24 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 25 |