Viet Dang 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 23, 2019 01:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 280 | 21 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 55 | 21 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 21 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 22 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 56 | 23 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 23 |