Viet Dang 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
September 26, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 756 | 289 | 20 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 20 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 19 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 21 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 21 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 22 |