Viet Dang 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
September 28, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 24 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 27 |