Viet Dang 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
September 29, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 19 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 19 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 19 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 19 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 20 |