Viet Dang 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 29, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 21 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 20 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 20 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 20 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 25 |