Viet Dang 3x4000m/2:00r row
12,000m
Meters
51:37.6
Time
2:09.0
Pace
739
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,357m |
| Overall Time | 57:37.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
October 03, 2019 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.6 | 12,000m | 2:09.0 | 163 | 860 | 21 | |
| 16:55.8 | 4,000m | 2:06.9 | 171 | 888 | 19 | |
| 17:04.8 | 4,000m | 2:08.1 | 167 | 873 | 20 | |
| 17:36.9 | 4,000m | 2:12.1 | 152 | 822 | 24 | |
| r357m |