Viet Dang 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
October 05, 2019 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 23 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 23 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 23 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 |