Viet Dang 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
October 07, 2019 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 20 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 20 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 19 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 20 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 23 |