Viet Dang 3x4000m/2:00r row
12,000m
Meters
53:17.3
Time
2:13.2
Pace
721
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,143m |
| Overall Time | 59:17.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
October 09, 2019 00:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.3 | 12,000m | 2:13.2 | 148 | 809 | 22 | |
| 18:10.4 | 4,000m | 2:16.3 | 138 | 775 | 21 | |
| 16:38.1 | 4,000m | 2:04.7 | 180 | 920 | 23 | |
| 18:28.7 | 4,000m | 2:18.5 | 131 | 752 | 23 | |
| r143m |