Viet Dang 30:01 row
6,548m
Meters
30:01.8
Time
2:17.5
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
October 11, 2019 00:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 6,548m | 2:17.5 | 134 | 762 | 21 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 30:01.8 | 7m | 2:08.5 | 165 | 866 |