Viet Dang 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
October 11, 2019 01:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 20 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 |