Viet Dang 3x10:00/0:45r row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,947m |
| Overall Time | 32:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
October 14, 2019 02:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 22 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 20 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 22 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 24 | |
| r159m |