Viet Dang 5000m row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
October 15, 2019 02:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 21 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 21 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 21 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 22 |