Viet Dang 15:00 row
3,143m
Meters
15:00.9
Time
2:23.3
Pace
178
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
October 16, 2019 03:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.9 | 3,143m | 2:23.3 | 119 | 709 | 21 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 15:00.9 | 2m | 3:45.0 | 31 | 405 |