Viet Dang 30:00 row
6,588
Meters
30:00.8
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
October 17, 2019 04:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,588 | 2:16.6 | 137 | 767 | 384 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 30:00.8 | 1,102 | 2:16.4 | 138 | 777 | 65 | 20 |