Viet Dang 30:00 row
6,588m
Meters
30:00.8
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
October 17, 2019 04:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 6,588m | 2:16.6 | 137 | 771 | 20 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 30:00.8 | 1,102m | 2:16.4 | 138 | 773 | 20 |