Viet Dang 5000m row
5,000m
Meters
24:30.1
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
October 22, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.1 | 5,000m | 2:27.0 | 110 | 679 | 21 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 20 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 20 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 21 |
| 5:05.1 | 4,000m | 2:32.5 | 99 | 639 | 21 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 24 |