Viet Dang 4x10:00/1:20r row
9,521m
Meters
40:00.0
Time
2:06.0
Pace
599
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,060m |
| Overall Time | 45:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 24, 2019 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,521m | 2:06.0 | 175 | 901 | 21 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 20 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 21 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 22 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 23 | |
| r539m |