Viet Dang 20:00 row
4,522
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
October 28, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 810 | 270 | 20 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 21 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 20 |
| 12:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 20 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 21 |