Viet Dang 20:00 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
October 28, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 23 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 22 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 22 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 23 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 26 |