Viet Dang 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
October 30, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 20 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 18 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 18 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 19 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 |