Viet Dang 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
October 31, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 760 | 289 | 18 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 20 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 18 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 18 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 18 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 19 |