Viet Dang 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
November 01, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 794 | 297 | 18 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 20 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 17 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 18 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 18 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 22 |