Viet Dang 5000m row

5,000m

Meters

22:26.1

Time

2:14.6

Pace

297

Calories

Average Watts143
Calories Per Hour793
Stroke Rate18
Drag Factor107

November 01, 2019 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.1 5,000m 2:14.6 143 793 18
4:42.2 1,000m 2:21.1 125 728 20
4:36.2 2,000m 2:18.1 133 757 17
4:30.1 3,000m 2:15.0 142 789 18
4:25.4 4,000m 2:12.7 150 815 18
4:12.3 5,000m 2:06.1 174 900 22