Viet Dang 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
November 01, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 20 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 19 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 19 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 19 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 23 |