Viet Dang 5000m row
5,000m
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
November 04, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.4 | 5,000m | 2:01.3 | 196 | 974 | 22 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 22 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 22 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 22 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 24 |