Viet Dang 5000m row
5,000m
Meters
24:02.5
Time
2:24.2
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
November 04, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 18 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 19 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 18 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 18 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 19 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 20 |