Viet Dang 5000m row
5,000
Meters
24:36.1
Time
2:27.6
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
November 05, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.1 | 5,000 | 2:27.6 | 109 | 675 | 277 | 18 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 618 | 54 | 19 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 19 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 19 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 20 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 636 | 54 | 18 |