Viet Dang 5000m row

5,000m

Meters

24:36.1

Time

2:27.6

Pace

277

Calories

Average Watts109
Calories Per Hour674
Stroke Rate18
Drag Factor107

November 05, 2019 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:36.1 5,000m 2:27.6 109 674 18
5:14.4 1,000m 2:37.2 90 610 19
4:41.0 2,000m 2:20.5 126 734 19
4:46.2 3,000m 2:23.1 119 711 19
4:48.9 4,000m 2:24.4 116 699 20
5:05.6 5,000m 2:32.8 98 637 18