Viet Dang 5000m row
5,000m
Meters
24:36.1
Time
2:27.6
Pace
277
Calories
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 18 |
Drag Factor | 107 |
November 05, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:36.1 | 5,000m | 2:27.6 | 109 | 674 | 18 |
5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 19 |
4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 19 |
4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 19 |
4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 20 |
5:05.6 | 5,000m | 2:32.8 | 98 | 637 | 18 |